How to Focus Your Attention on What is Most Important in Your Life

Reblogged from Daily Health Boost:

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Today's Inspiration: Positivityblog.com

"I love this article so much because it is sooo easy to get distracted! Every minute we are bombarded with information. Lets not even start with out own thoughts that seem to always distract us! This article has so many great ideas, I hope you like it!"
~Sophie

How to Focus Your Attention on What is Most Important in Your Life…

Read more… 840 more words

I love this as it can apply to so many areas of your life!

I’m Curious

Nearly four years ago I attended a conference where one of the sessions included an overview of social media, specifically Facebook. I came home from the conference, spent a couple of hours online and created my Facebook profile as well as a page for the bariatric program where I work. At that same time, I gave Twitter a try, set up my profile, etc. and I just didn’t get it! I deleted my account and pretty much kept wondering what all the hype was about. Eventually, I started watching some videos (you know, the cute kitten and puppy type) on YouTube. Then I discovered cooking videos, then videos by lots of people I know in the bariatric field, so I expanded my profile to actually have a channel for both me and my work.

In April of 2011, I had the opportunity to attend Obesity Online, an event sponsored by Ethicon Endo-Surgery and the Obesity Action Coalition with the featured guest speaker being Melissa Lierman Melissa, AKA “Time Out Mom” was an awesome speaker on social media. I could have easily listened to her for oh, two or three weeks! After hearing Melissa and her helpful hints, tips and suggestions, I decided to give Twitter another try. I beefed up our Twitter feeds at work and have now created my own Twitter profile once again. This past week, I was part of an awesome experience at work. We tweeted live from the OR our first two robotic assisted bariatric surgeries! Super cool.

So realizing how much I interact with social media personally and how much our bariatric community interacts with social media, I’m really curious which ones do you use? Which ones do you like best? Least? I’m asking that you please take the poll below and also post in the comments which social media outlets you like best and why.

Please feel free to connect with me via any/all of the following!
Via Facebook as BariBelle (my personal page, it’s new and needs some likes)
Like/Follow my work page Centennial Center for the Treatment of Obesity for hints, tips, recipes, and reminders for both surgery and non-surgery folks
Via Twitter as BariBelle (my personal Twitter account)
Via work Twitter posts from Centennial Center for the Treatment of Obesity (Work Twitter account and where you will find the live tweets from the OR by searching hashtag #cmcwls then “select all posts”)
Via my YouTube Channel BariBelleCBN (I’m going to be adding videos over the next few weeks)
Via our Centennial Center for the Treatment of Obesity YouTube Channel (video testimonials, procedure videos, and lots of other cool stuff)
Via Google+ (I’m really new to this one and not getting the hang of it too quick, so I could really use your help!)

I’m really excited to hear/see/read your thoughts on which social media outlets are your favorite and why. I’ll be keeping up with you via Facebook, Twitter, Google+ and YouTube and whatever is new and exciting!

BariBelle

I thought I was done with cliques in high school.

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I know you know life in high school is seldom fun for everyone. In fact, unless you’re in one of the cool cliques or you’re so self confident you don’t care, it may not be much fun at all. I attended Caverna high school in rural Horse Cave, KY. in the early 80s. There were 63 people in my graduating class.

Our standard cliques at the time:

  • The jocks (same group since 5th grade and usually the same for all sports)
  • The cheerleaders (same group since 5th grade)
  • The smarties (today’s nerds)
  • The party crowd (today’s stoners)
  • The good ol’ boys (it is the south after all)
  • Then you had the rest of us. Not part of an official clique, we were friendly, smart, fun and more than willing to hang out with anyone in any of the “official cliques”

I survived high school never being an official member of any of these cliques. I played on the tennis team, but by no means would I ever be considered a jock; was always too fat to even think about being a cheerleader; I made pretty much all As and Bs but definitely was not in with the smarties; partied some in high school (what else do you do in small town, USA?) but definitely wasn’t part of that crowd either. Oh, I had friends. Several, we were part of the unofficial “chubsters” clique. 

Fast-forward nearly 30 years to present day and I find there are still cliques everywhere. Even at the dog park! Maybe it’s just Franklin, but somehow I doubt it. I’m sure by now you know we’ve adopted two shelter dogs. Sweet, cute, lovable fur balls, Geordie who is a one year old Scottie mix who loves to chase tennis balls and Brady who is a four year old Cocker Spaniel who is adorable but still seems a little lost as to why his original family gave him up (who knows?) Now that we have two sweet, young, active boys who need frequent exercise, the dog park has become a very regular hangout for us. Just like taking your kids to the playground and meeting other parents, the same thing happens at the dog park. You tend to see the same people with the same fur babies and you can’t help but strike up conversations. We’ve been going to the same dog park multiple times every week since October and let me tell you cliques are alive and well at the dog park!

First, let me be clear, I love [nearly] all dogs, their owners, well, maybe not always so much. The groups I have observed are very near to the cliques in high school:

  • The jocks (these tend to be the single guys who bring Boxers, Rottweilers, Great Pyrenees, German Shepherds, Pit Bulls and other big dogs) The dogs tend to be focused on running, running and a little more running. The owners tend to drink red bull or other energy drinks, have a permanent five o’clock shadow and pay little attention to what their dog is doing.
  • The cheerleaders (these tend to be young ladies who are dressed and made up as if they were going out on date night who bring the mini dogs such as Chihuahuas, Yorkies, Mini Poodles, etc.) The dogs nearly always have matching collars, leashes, sweaters and bags. Many of them act like they’ve never been on grass before and have no idea how to react when another dog barks at them or tries to play. The owners tend to drink Starbucks, carry designer bags and stand in one corner of the park with the other cheerleaders holding their dogs and speaking to them and the other dogs in some sort of strange baby language.
  • The smarties (this is a wide variety of breeds) Both the dogs and owners are pretty quiet, they stay to themselves and are heavily concentrated on mastering the jumps, ramps and tricks at the park.
  • The party crowd (adolescent and young 20 somethings who tend to come in packs, like this is a group date.) They come with dogs of all shapes and sizes, usually 4-6 people with 2-3 dogs. They hang out in a corner of the park while the dogs run completely crazy.
  • The good ol’ boys (we are still in the south afterall; these tend to be the single dog moms or dads with big fun dogs like Goldens, Labs, standard size Poodles and Schnauzers.) This is the group Reo and I and our dogs best identify with – they usually have a coffee mug in hand and dog treats in their pocket. The dogs love to run, play, bark, chase balls and sometimes wrestle. The parents like to talk sports, weather, and watch their dogs run, play, bark, chase balls and sometimes wrestle.

I love to people watch and frequently when I have a break from throwing the tennis ball non-stop for Geordie, I’ll stand back and watch the cliques and how they work.

While writing this, I can’t help but think that over the years, I’ve now become a part of another clique, one I’m really proud of – the bariatric or WLS clique. Now before anyone feels the need to draw the parallel, trust me, yes, I am fully aware that among WLS patients all the cliques listed above, the jocks, the cheerleaders, the smarties, the party crowd and the good ol’ boys are alive and well; however, I would argue these are more sub-cliques of the greatest clique of all – the one where we’ve taken responsibility for our lives, we’ve made profound decisions to affect our health and as we joined the WLS clique, that provided a conduit for us to also join one of the sub-cliques we always wanted to be a part of in high school. 

Pretty profound for only one cup of coffee and 6 AM in the morning, right? Off to work where those same cliques can be found!

BariBelle